Recipe
Wellness Herbal Infusion
Ingredients
Ingredients & Tools Needed:
– ½ cup black seeds (nigella seeds)
– 1 cup extra virgin olive oil (cold-pressed is best)
– A clean, dry glass jar with a tight lid
– A fine-mesh strainer or cheesecloth
– A dark glass bottle for storage
Overview
Black seed oil (from *Nigella sativa*) is known for its many health benefits. You can infuse olive oil with black seeds to create a homemade version. Here’s a simple method:
Instructions
Step 1
Prepare the Black Seeds
– Lightly crush the black seeds using a mortar and pestle (or a coffee grinder) to release their oils. Don’t grind them into a fine powder—just a coarse crush is enough.
Step 2
Combine with Olive Oil
– Place the crushed black seeds into a clean glass jar.
– Pour the olive oil over the seeds, ensuring they are fully submerged.
– Seal the jar tightly and shake well.
Step 3
Let It Infuse
– Store the jar in a cool, dark place (like a cupboard) for 4-6 weeks.
– Shake the jar gently every few days to help the infusion process.
Step 4
Strain and Store
– After 4-6 weeks, strain the oil through a fine-mesh strainer or cheesecloth into a dark glass bottle.
– Squeeze out as much oil as possible from the seeds.
– Store in a cool, dark place for up to 6 months.
